FREE CLINIC: Nutrition & Metabolism

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As we enter into the holiday season it’s easy to let your food intake & fitness goals get out of control and off track. In this FREE 1-Hour Facebook LIVE […]

Free

Goal Setting & Consistency

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The end of another year brings on a lot of different feelings and questions... What is this next year going to look like? What am I going to make of […]

Free

Behavior Change

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It’s all about Behavior Change… one of the biggest culprits in effectively keeping us from our fitness goals. Our whole lives we’ve been learning and taking in signals from society, […]

Free

Quarterly Clinic: Meet Co-Owner & Trainer Paul Heisig

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Paul is a longtime Roaring Fork Valley local, moving to Glenwood Springs in the summer of 1992 from Dallas, Texas with his Mom, Dad, older brother and half sister. His […]

MEMBER APPRECIATION PARTY

Latitude 39 Training & Fitness 823 Grand Ave., Suite LL110, Glenwood Springs, CO, United States

SAVE THE DATE! July 13th & 14th, 2024 More Info Coming Soon...

Free