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Wednesday Reset – Guided Meditation & Sound Bath

August 7 @ 6:30 pm

- $45
Guided Meditation and SoundBath at Latitude 39 Training & Fitness - Wednesday and Sunday Evening

Sound Baths allow everyone space to release, realign and recharge mid-week. A deeply-immersive, full-body meditative experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes, nurturing your mind and body. Sound has been used since ancient times to soothe and repair the Parasympathetic Nervous System (PNS) to allow natural healing, repair and recovery from daily activities.

If you feel out of balance, if you’re experiencing heightened stress, fatigue, anxiety, depression, lack of connection, lack of creativity, being short or snappy with your loved ones, feeling lost or out of control or an overall sense of imbalance, a sound bath can be a powerful yet gentle way to realign your energy and bring your body back into balance.

Along with the already mentioned benefits above, individuals may also experience:

– Eased Anxiety
– Deepened Relaxation
– Decreased Stress
– Improved Sleep
– Enhanced Mindfulness
– Increased Self-Awareness
– Faster Recovery

Using an assortment of instruments including various chimes, gongs and crystal singing bowls specifically curated for recovery, repair and relaxation, Nicole Heisig, Certified Sound Healer & Holistic Wellness Coach, will immerse you in an environment where the vibrations of these instruments induce a deep state of relaxation.

Be sure to wear something comfortable and bring along any other items for your own comfortability, such as:

– Yoga Mat or Meditation Pillow
– Bolster or Blanket
– Water Bottle
– Eye Pillow

**Sorry, No Refunds**

***Disclaimer: Sound Baths are not a replacement for medical treatment. Please consult with your physician about any health concerns prior to the event.

Details

Date:
August 7
Time:
6:30 pm - 7:45 pm
Cost:
$45
Event Categories:
, , ,

Organizer

Latitude 39 Training & Fitness
View Organizer Website

Venue

L39 Wellness Studio
823 Grand Ave. Suite LL110
Glenwood Springs, CO 81601 United States
+ Google Map

Details

Date:
August 7
Time:
6:30 pm - 7:45 pm
Cost:
$45
Event Categories:
, , ,

Organizer

Latitude 39 Training & Fitness
View Organizer Website

Venue

L39 Wellness Studio
823 Grand Ave. Suite LL110
Glenwood Springs, CO 81601 United States
+ Google Map