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Solar Eclipse Guided Meditation & Sound Bath

April 8 @ 10:30 am - 12:30 pm

- Free

SAVE THE DATE – MORE INFO COMING SOON!

Reign in the magical power of the Total Solar Eclipse, at Latitude 39 Training & Fitness, Monday, April 8, 2024. (rooftop, weather permitting)

This Guided Meditation & Sound Bath will be performed by studio owner, longtime local and Sound Healing Practitioner Nicole Heisig.

The event will offer everyone space to release, realign and recharge as the seasons change from winter to spring.

We’ll meet in the L39 Wellness Studio prior to heading up to the roof where we’ll have the chance to view the eclipse and begin setting our intentions.

Light healthy snacks and refreshments will be served in our atrium after the meditation for those interested.

*Rain or Shine – If the weather does not cooperate for a rooftop event, we will conduct the meditation & sound bath in the Latitude 39 Training & Fitness Wellness Studio.

What to Know About Sound Bathing:

Sounds baths are deeply-immersive, full-body listening experiences that intentionally use sound to invite gentle yet powerful therapeutic and restorative processes, nurturing your mind and body. There are many benefits to sound healing. Some you may experience during or after the event:

Deep Relaxation
Stress Relief
Improved Sleep
Enhanced Mindfulness
Self-Awareness
Energy Balancing and Chakra Alignment

What To Bring:

Journal for Setting Intentions
Yoga Mat or Meditation Pillow
Bolsters or Blankets for your own comfortability
Sunscreen (highly recommended as we will be on the roof)

$35 General Admission

**Sorry, No Refunds**

***Disclaimer: It is extremely dangerous and harmful to your eyes & vision to look directly at the sun during a Solar Eclipse. We will be providing Eclipse Glasses for those who would like to view the Solar Eclipse Safely. This event and those like it should not be used as a replacement for medical treatment. Please consult with your physician about any health concerns prior to the event.

Details

Date:
April 8
Time:
10:30 am - 12:30 pm
Cost:
Free
Event Categories:
, , ,

Venue

Latitude 39 Training & Fitness
823 Grand Ave., Suite LL110
Glenwood Springs, CO 81601 United States
Phone
9709306765
View Venue Website

Organizer

Latitude 39 Training & Fitness
Phone
9706185833
Email
info@latitude39training.com
View Organizer Website

Details

Date:
April 8
Time:
10:30 am - 12:30 pm
Cost:
Free
Event Categories:
, , ,

Venue

Latitude 39 Training & Fitness
823 Grand Ave., Suite LL110
Glenwood Springs, CO 81601 United States
Phone
9709306765
View Venue Website

Organizer

Latitude 39 Training & Fitness
Phone
9706185833
Email
info@latitude39training.com
View Organizer Website