As we enter into the holiday season it’s easy to let your food intake & fitness goals get out of control and off track. In this FREE 1-Hour Facebook LIVE Video Clinic with Paul Heisig, Latitude 39 Training & Fitness Owner, Lead Trainer & Certified Nutritionist Coach, you’ll learn how to enjoy the holidays and the bounty of food options all while keeping your nutrition & fitness dialed in. Enjoy cookies, pie, and all those delicious holiday meals by making just a few simple adjustments and knowing a bit more about how your body uses that food to create energy.

What You’ll Be Learning About:

Nutrition:

• Benefits and Importance of Food Tracking
• Types of Holiday Foods and Nutritional Value

Metabolism:

• How food effects and provides Energy
• How that Energy is used in Workouts
• What, Where & Why that Energy is being used
• How to Fuel & Refuel for Workouts See less