Loading Events

« All Events

  • This event has passed.

FREE CLINIC: Nutrition & Metabolism

November 8, 2023 @ 6:30 pm - 7:30 pm

- Free
November Health Clinic - Nutrition and Metabolism During the Holiday Season

As we enter into the holiday season it’s easy to let your food intake & fitness goals get out of control and off track. In this FREE 1-Hour Facebook LIVE Video Clinic with Paul Heisig, Latitude 39 Training & Fitness Owner, Lead Trainer & Certified Nutritionist Coach, you’ll learn how to enjoy the holidays and the bounty of food options all while keeping your nutrition & fitness dialed in. Enjoy cookies, pie, and all those delicious holiday meals by making just a few simple adjustments and knowing a bit more about how your body uses that food to create energy.

What You’ll Be Learning About:

Nutrition:

  • Benefits and Importance of Food Tracking
  • Types of Holiday Foods and Nutritional Value

Metabolism:

  • How food effects and provides Energy
  • How that Energy is used in Workouts
  • What, Where & Why that Energy is being used
  • How to Fuel & Refuel for Workouts See less

Details

Date:
November 8, 2023
Time:
6:30 pm - 7:30 pm
Cost:
Free
Event Categories:
, ,
Website:
https://fb.me/e/4Lt9NBoWr

Organizer

Latitude 39 Training & Fitness
Phone
9706185833
Email
info@latitude39training.com
View Organizer Website

Venue

Facebook LIVE w/L39

Details

Date:
November 8, 2023
Time:
6:30 pm - 7:30 pm
Cost:
Free
Event Categories:
, ,
Website:
https://fb.me/e/4Lt9NBoWr

Organizer

Latitude 39 Training & Fitness
Phone
9706185833
Email
info@latitude39training.com
View Organizer Website

Venue

Facebook LIVE w/L39