Stretch out the stress of the week and repair your sympathetic nervous system. This class will take you through a short Flobility stretch session followed by sound vibration therapy to help bring your body back into balance and alignment. The Sound Session will leave you feeling restored, relaxed and open to new frequencies for the upcoming week. Sound sessions will be held in the L39 Wellness Studio.

Be sure to wear something comfortable and bring along any other items for your own comfortability, such as:

• Yoga Mat or Meditation Pillow
• Bolster or Blanket
• Water Bottle
• Eye Pillow

*Space Limited to 15 – All Ages Welcome

*Sorry, NO REFUNDS

***Disclaimer: Sound Baths are not a replacement for medical treatment. Please consult with your physician about any health concerns prior to the event.