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Private & Semi-Private Personal Training
UNLOCK YOUR FULL POTENTIAL
STRENGTHEN YOUR BODY & MIND
At Latitude 39 Training & Fitness we provide personal training and semi-private group training classes for all fitness levels and backgrounds. We believe that true strength goes beyond just physical fitness—it’s about building a resilient mind and a strong body—together. Our focus is on creating personalized training programs to support you in achieving your goals, whether you’re aiming to improve your mental well-being, enhance your physical health, or both.
We’re not your generic ‘big box’ gym where quantity matters more than quality because we’re not just another place to workout. We’re a community of like-minded individuals where learning is part of the process. Where becoming mentally resilient, stronger, healthier and more aware of our body’s foundation is the result of hard work. A place of grounding to focus and feel comfortable. A place that gives you exactly what you need for a lifetime of behavior change & goal crushing.
Stop by our downtown Glenwood Springs, CO location or sign up online for your FREE Fitness Consultation.
It’s YOUR time… Start making plans for the future by becoming a member today!
WHY CHOOSE US?
Living the Active Valley Lifestyle for over 30 Years…
We understand that life can be overwhelming at times, and mental health often impacts your energy, focus, and overall health. Our holistic approach to training combines physical exercise with mental wellness practices to help you find balance and resilience.
Physical Strength and Vitality
Our fitness programs are designed to build physical strength, endurance, and mobility, tailored to your body’s unique needs. Whether you’re a beginner or experienced, we’ll guide you toward reaching your fitness goals with confidence and consistency.
Mental Health Matters
We’re committed to supporting your mental well-being through mindful movement, stress-reduction techniques, and coaching. Exercise is proven to help reduce anxiety, depression, and stress—our goal is to guide you through every step of your mental wellness journey.
Real Results, Lasting Change
You don’t just work on getting stronger physically—you become mentally tougher, more focused, and more in control of your life. We believe in creating sustainable results that leave you feeling empowered and confident in your body and mind.
TRAINING, WELLNESS & RECOVERY
From Custom Personal Training to 1-on-1 Stretch Therapy Sessions. Find Your Flow Here.
It’s time you bring your body back into balance. Through our personalized approach to fitness, wellness & recovery, we offer a variety of services that have helped people of all ages find their way to a healthier, happier and more active lifestyle. Fitness is not a one-size fits all, we meet you where you are in order to prescribe the ideal training plan that takes into account personal set backs, your goals, commitment level and more.
We’ll get to know you because it’s more than just working out and breaking a sweat, it’s about training the whole body, the mind, the soul and making a healthy positive impact on the nervous system. We’ll help to restore your confidence as we work together toward your goals in becoming a stronger, healthier version of you!
Located in beautiful downtown Glenwood Springs, Colorado, Latitude 39 Training & Fitness was created by two longtime locals in order to provide fun, unique fitness experiences for the Roaring Fork valley.
